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It's the First Day of Spring! Here's Why That's a Good Thing

It's the first day of spring! Here are some reasons why that's good for your health: There's better light, which can improve your sleep and your mood . . . there are more fresh, healthy food options thanks to spring produce . . . and spring cleaning your living spaces can improve your mental health.

RASCAL FLATTS: End-of-Tour Surprise

End-of-tour presents from the headliner to the opening acts have become a bit of a tradition in country music, and Rascal Flatts did it up right with their gifts to openers Chris Lane and Lauren Alaina.

Dogs Can Help Boost Your Immune System

A new study says dogs can actually help boost your immune system. Every time a dog moves or scratches, it sends tiny bursts of pollen, fungi, bacteria, and plant debris into the air. This can help build stronger immune defenses, especially in kids.